Hi, I'm Gráinne O’Shea (aka: Grainy, G) , I work as Heath & Safety & Emergency Planning manager in the HSE, also an Advanced Paramedic & Mountain Rescue Volunteer

Favourite Outdoor Activities: Hill walking, walking, canyoning, camogie & Gaelic football

Wilderness Emergency Medical Specialty: Major Emergency

Favourite Outdoor Snack: Homemade flapjacks & you’ll always find mints & wine gums in my pack

Unusual hot tip to stay safe and be better prepared on your next adventure: Citronella cream for horses keeps mosquitoes away & Udder cream for cows is great for sore muscles

Guilty Pleasure: Salt & Vinegar crisps! The saltier & vinegarier the better