Favourite Outdoor Activities: Walking with my family, trying to teach the kids to not get lost; Swimming, Loch and Sea.

Wilderness Emergency Medical Specialty: Constantly working on “where am I going with this.”; WEMSI speciality- search and rescue/pre hospital trauma care in austere environments/natural and manmade disasters.

Favourite Outdoor Snack: Lidl have this salted nuts with dried olive mix

Unusual hot tip to stay safe and be better prepared on your next adventure: Check yourself for ticks, they’ll appear when you least expect it! Also: boiled water in Nalgene bottle in sleeping bag for warmth during the night and for clean drinking water in the morning.

Guilty Pleasure: Dark chocolate and whiskey over rocks and good coffee.